Negativity can be a difficult thing to deal with, especially when it is constantly coming at you from all sides. But you can let negative thoughts or a negative mindset become a dominant force in [...]

You’ve probably read articles or blogs about the benefits of having a life coach. Maybe you have friends or family members who have one and love to share how much help their coach has been.  [...]

Are you a movie buff? Can you quote movies like it’s your job? Do you love watching films on the big screen and the small screen?  You’re not alone. Movies are one of the most popular forms of [...]

Are you vegetarian or vegan, or do you want to try to incorporate a meatless meal into your weekly dinner plan? Then it may be time for you to implement Meatless Mondays! Meatless Mondays began [...]

Do you love to cook? Do you enjoy spending time in the kitchen and preparing delicious meals for your friends and family? Do you have children who are curious about cooking and baking? Then it’s [...]

Let’s talk about perfectionism. Do you suffer from it? Does it seem to rule your life?  You’re not alone. It can be a real problem for some people. The dictionary defines it as: a disposition to [...]