When it comes to starting your day off right, mindset is everything! You want to start off uplifted, motivated, and with a positive state of mind. So, why not avoid the news and listen to a podcast? There are lots of them out there that are sure to lift your spirits and here are a few to check out.

• Ten Percent Happier with Dan Harris: ​​Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan’s approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your biceps in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
• Happier with Gretchen Rubin: Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
• Be There in Five: Be There in Five is a pop culture and millennial zeitgeist-focused podcast by Kate Kennedy (entrepreneur, author, pop culture commentator). Long-form and solo hosted, Be There in Five explores different facets of popular culture in a comedic, thoughtful, and analytical way, covering entertainment, social media, bloggers/influencers, and celebrities, in addition to focusing on the humor found in reexamining the 90s/00s as an adult (from AIM to Zenon). As one listener described it, “come for the relatable humor and lighthearted topics, stay for the surprising levels of depth and thoughtfulness injected into them.”
• Good Life Project: ​​What does it mean to live a good life? What’s the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Castro, & hundreds of others.
• The School of Greatness: Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
• The Happiness Lab with Dr. Laurie Santos: You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

If you want to start the day with a little boost, then check out these six podcasts! They’re bound to have you smiling ear-to-ear when you listen to them!

***All podcast descriptions courtesy of Apple Podcasts