Top 6 Vitamins that You Need In Your Medicine Cabinet
If you go to the store to start taking a few extra vitamins, then you’ll be met with a massive wall of supplements. Which ones should you take? It’s hard to narrow it down and know what’s best for you. Overall, these are the 6 vitamins that do the most good, and are generally lacking in the average diet.
- Vitamin D: One of the more common deficiencies is Vitamin D. It reduces the chance of getting sick, it improves our mood, and is good for bones and hair. Vitamin D allows our bodies to absorb calcium and use it properly. Our bodies produce it naturally from sunlight on our skin, and it can also come in the form of food, such as fatty fish and egg yolks. With our day jobs, getting outside can be difficult to do, especially during cooler months. So, the next best thing is to give your body the boost it needs with a supplement.
- Iron: We need iron to carry oxygen to the rest of our body. Without it, we feel fatigued, our muscles aren’t supported, we can have headaches, and our digestion is off. Iron is typically more of an issue with women and vegetarians. You can find it naturally in foods like dark leafy greens, meat, and pumpkin seeds. It’s suggested to take it with vitamin C for better absorption.
- Calcium: We all know that we need calcium for strong bones. Not only can you find calcium in dairy products, but you can also find it in vegetables like broccoli, nuts, and beans. The recommended amount is 1,000 mg a day. It’s possible that you’re already hitting that number through your diet, but having excess can never hurt.
- Zinc: This vitamin is typically lower in elderly people and those with chronic stress. Zinc is a big immune booster, and it helps our bodies use the carbs, fats, and proteins in the right way. You can find it in oysters, pumpkin seeds, spinach, tahini, and others. The American diet typically isn’t high in these foods, which is why supplementing is a great idea.
- Magnesium: Magnesium does various different things in the body. It supports muscle health and recovery, reduces inflammation, calms and regulates nerves, eases sleep issues, and can help to balance blood sugar levels. You can find it in pumpkin, spinach, artichoke, soybeans, and nuts. Out of all of the vitamins on this list, magnesium is one of the most important.
- Vitamin C: And then the good old, Vitamin C. Everyone can use this immune booster regardless of the time of year. You can find vitamin C in citrus fruits like lemons, limes, and oranges. As mentioned before, it also aids in the absorption of iron. Take these two supplements together for the best results.
Vitamins and minerals are your body’s first defense against disease and illness. They can prevent aches and pains by giving your body what it needs to function at its best. Before you buy, do your research on the brand and company that you are purchasing from. The FDA doesn’t regulate supplements, so the purity can vary. Read reviews to make sure that you are getting a quality product.